Reflexology is a gentle way of relaxing, balancing and harmonising the body and mind via the reflex zones of the feet.

Reflexology is a very gentle treatment to receive; the most clothing that will have to be removed will be socks and shoes, and the pressure applied to the feet can feel very gentle and relaxing. A full medical history will be requested and you will be asked to sign a consent form for treatment. This information will be kept confidential.

Reflexologists do not claim to cure, diagnose or prescribe. Reflexology is a very individual treatment which works with you holistically, so it is not possible to know in advance how you will react. The theory is that reflexology helps the body to restore its balance naturally. Usually, you might feel relaxed and tension might be reduced after treatment; you may sleep better and you may notice a feeling of improved mood and general wellbeing.

With ever increasing levels of stress, it is important for people to take more responsibility for their own healthcare needs. Reflexology may be one of the ways to mitigate the stresses of modern life.

Dorothea is our Reflexologist, and she is always very happy to answer any questions you may have.